Senior midfielder Bram Sims (Boston, Va., Culpeper) and sophomore defender David Heller (Alexandria, Va., Mount Vernon) were named to the 2011 All-Capital Athletic Conference men's soccer teams, as was announced on Wednesday. Sims was named to the first team, while Heller was named to the second team.

2011 All-CAC Men's Soccer Team
First Team  Yr.  Pos.  Team  Hometown/High School  Previous All-CAC Honors
Antonio Bua Jr. For York Lancaster, Pa./Lampeter-Strasburg 2nd in '10
Joshua Chelleh Jr. For Wesley Columbia, Md./Long Reach
Ryan Russell Jr. For Frostburg State Waldorf, Md./College of So. Md.
Trevor Sharpe So. For Salisbury Cherry Hill, N.J./Cherry Hill West
Jimmy Mundy Jr. Mid Salisbury Ellicott City, Md./Centennial 1st in '10
Bram Sims Sr. Mid Mary Washington Boston, Va./Culpeper
Cody Pearson Jr. Mid York Crofton, Md./DeMatha Catholic
Larry Cornish So. Def Salisbury Salisbury, Md./Parkside
Jamie Flewellyn Sr. Def Frostburg State Arnold, Md./Broadneck
Nick Scarpato Sr. Def Wesley Washington Twp., N.J./Wash. Twp.
Aaron Beale So. Def York Baltimore, Md./Archbishop Curley
John Vnenchak  Jr.  GK  Salisbury Flanders, N.J./Gill Saint Bernards 2nd in '10

Second Team  Yr.  Pos.  Team  Hometown/High School  Previous All-CAC Honors
Kjell Crooke Sr. For Marymount Vienna, Va./James Madison 1st in '10
Mike Gill  Sr.  For York  Baltimore, Md./Archbishop Spalding 1st in '10, 2nd in '09
Marcus Greene So. For Stevenson Rosedale, Md./Overlea
Shawn Baker Jr. Mid Frostburg State Jefferson, Md./Brunswick
Tommy Krug Fr. Mid St. Mary's Columbia, Md./River Hill
Kyle Long Sr. Mid Wesley Delaware, Ohio/Buckeye 2nd in '10
Brian Payne  Sr.  Mid  St. Mary's  Baltimore, Md./Calvert Hall  1st in '10, 2nd in '09
Matt Grady Sr. Def St. Mary's Rockyville, Md./Walter Johnson
David Heller So. Def Mary Washington Alexandria, Va./Mount Vernon
Chase Humphrey So. Def Salisbury Ocean City, Md./Worcester Prep
Ethan Kavanagh Sr. GK York Woodstown, N.J./Woodstown
Will Lane Jr. GK Hood Walkersville, Md./Walkersville

2011 CAC Player of the Year: Ryan Russell, Frostburg State
2011 CAC Rookie of the Year:  Yianni Sarioglou, Stevenson  (Fr., midfielder, Perry Hall, Md./Calvert Hall)
2011 CAC Coach of the Year:  Keith Byrnes, Frostburg State